The Evidence Behind Daily Equilibrium
Daily Equilibrium is an evidence-informed wellness app that draws upon established theories and research from Occupational Therapy, Occupational Science, and Cognitive Behavioural Therapy (CBT).
Although these disciplines have different origins, they share a common understanding: the way we spend our time, the habits we develop, and the thoughts and behaviours we engage in all have a significant influence on our health and well-being (Wilcock & Hocking, 2015; Beck, 2020).
Daily Equilibrium has been designed to translate these evidence-informed principles into practical tools that support self-reflection, healthy routines and sustainable lifestyle change.
Occupational Balance
At the heart of Daily Equilibrium is the concept of Occupational Balance, a well-established theory within Occupational Therapy and Occupational Science (Wilcock & Hocking, 2015; Wagman, Håkansson & Björklund, 2012).
In Occupational Therapy, the term occupation refers to all the activities that fill our day and give our lives purpose and meaning — not simply paid employment (Townsend & Polatajko, 2013). These occupations include self-care, work, education, relationships, leisure, rest, physical activity and the everyday tasks that contribute to our overall well-being.
Research suggests that engaging in a balanced range of meaningful occupations is associated with improved well-being, greater life satisfaction and better physical and mental health (Wilcock & Hocking, 2015; Wagman et al., 2012).
Daily Equilibrium applies these principles by encouraging users to reflect on seven key areas of meaningful daily living, helping them recognise patterns, celebrate strengths and identify opportunities for positive change.
Meaningful Activity and Well-being
Occupational Therapy has long recognised that participating in meaningful activities is central to health and well-being (Wilcock & Hocking, 2015).
Meaningful activities provide opportunities for achievement, enjoyment, personal identity, connection and purpose. They contribute to emotional resilience and quality of life throughout every stage of life.
Rather than focusing solely on productivity, Daily Equilibrium encourages a holistic view of well-being by recognising that health is supported through balance across multiple aspects of everyday life.
Cognitive Behavioural Therapy
Daily Equilibrium also incorporates principles from Cognitive Behavioural Therapy (CBT).
CBT is based on the understanding that our thoughts, emotions and behaviours are closely interconnected, and that changes in one area can influence the others (Beck, 2020).
By encouraging users to reflect on both their daily activities and their emotional well-being, Daily Equilibrium promotes greater self-awareness and helps individuals recognise patterns that may be influencing their overall quality of life.
An Evidence-Informed Approach
Daily Equilibrium has been developed using recognised theories and evidence from Occupational Therapy, Occupational Science and Cognitive Behavioural Therapy.
Rather than replacing professional support, the app is designed to complement healthy lifestyle choices by helping people understand themselves, develop healthier habits and build greater balance in everyday life.
As research into health and well-being continues to evolve, Daily Equilibrium will continue to develop alongside emerging evidence and best practice.
References
- Beck, J. S. (2020). Cognitive Behaviour Therapy: Basics and Beyond (3rd ed.). Guilford Press.
- Kielhofner, G. (2008). Model of Human Occupation: Theory and Application (4th ed.). Lippincott Williams & Wilkins.
- Townsend, E., & Polatajko, H. (2013). Enabling Occupation II: Advancing an Occupational Therapy Vision for Health, Well-being & Justice through Occupation.
- Wagman, P., Håkansson, C., & Björklund, A. (2012). Occupational balance as used in occupational therapy: A concept analysis. Scandinavian Journal of Occupational Therapy, 19(4), 322–327.
- Wilcock, A. A., & Hocking, C. (2015). An Occupational Perspective of Health (3rd ed.). SLACK Incorporated.