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Further Reading
If you'd like to explore the evidence behind Daily Equilibrium in more detail, the following organisations and resources provide trusted, accessible information.
Trusted Resources
- NHS – Cognitive Behavioural Therapy (CBT)
- NHS Every Mind Matters – Self-help CBT Techniques
- NHS Every Mind Matters – Mindfulness
- National Institute for Health and Care Excellence (NICE)
- Royal College of Occupational Therapists (RCOT)
- BABCP (British Association for Behavioural & Cognitive Psychotherapies)
Recommended Reading
- Beck, J. S. Cognitive Behaviour Therapy: Basics and Beyond.
- Kielhofner, G. Model of Human Occupation.
- Townsend & Polatajko. Enabling Occupation II.
- Wilcock & Hocking. An Occupational Perspective of Health.