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Wellness, not another to-do list

Balance is not something you find, it's something you create.

Daily Equilibrium turns your everyday habits into clear wellness insight across 7 life categories, so you build healthier routines and keep better balance over time.

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Free for 7 days · iOS & Android · Not a medical app

Why balance matters

Small daily habits shape how you feel

Work, rest, hobbies and time with others all play a role in your wellbeing. Daily Equilibrium makes that invisible balance visible.

7
Life categories tracked
AI
Personalized wellness insights
Daily
Habit & mood tracking
Weekly
Goals & streaks to stay on course
Features

Everything you need to build better balance

One calm, encouraging app for tracking, reflecting and improving, no guilt-tripping.

Self-Assessment

Build a picture of your lifestyle by logging your daily activities over 7 days. At the end of the week, discover how your time is distributed across the 7 areas of Daily Equilibrium.

Current vs Preferred Balance

See how your time is really split across the 7 life categories, and how far it is from the balance you want.

Habit Tracking

Log daily habits like meditation, workouts, hydration and sleep, and watch consistency build day by day.

Mood & Streaks

Check in with a five-level mood scale, add a note, and keep your streak alive to make reflection a routine.

AI Suggestions

Personalized, non-generic nudges for activity, mindfulness and sleep, based on your own patterns.

Weekly Goals

Set realistic weekly targets and let the app help you enrich the days that feel out of balance.

How it works

From daily activities to meaningful insight

1

Log your day

Record how you spend your time across the 7 areas of Daily Equilibrium. Keep logging for 7 days to create a picture of your everyday life.

2

See your balance

Unlock your personalised Lifestyle Breakdown and discover how your time is distributed.

3

Make it your own

Reflect on what matters to you, personalise your preferred balance and continue building a lifestyle that works for you.

4

Set weekly goals

Turn that ‘preferred’ balance into a handful of realistic, achievable targets for the week ahead.

5

Track habits daily

Log habits, activities and mood in seconds. Small check-ins, meaningful patterns.

6

Get AI insights

Receive clear, personalized suggestions and watch your balance improve over time.

Learn

The science behind everyday well-being

Accessible, evidence-informed articles based on Occupational Therapy, Occupational Science and Cognitive Behavioural Therapy (CBT).

7 articles

Foundations of Daily Equilibrium

Accessible, evidence-informed articles based on Occupational Therapy, Occupational Science and Cognitive Behavioural Therapy (CBT), helping you make sense of the science behind everyday well-being.

Explore →
5 articles

Cognitive Behavioural Therapy (CBT)

How our thoughts, emotions, behaviours and physical sensations influence one another — and how small, intentional changes can build healthier patterns over time.

Explore →
4 articles

Everyday Well-being

Rest, sleep, social connection and resilience — the everyday foundations that quietly shape how we think, feel and function.

Explore →
3 articles

Understanding Daily Equilibrium

How the app works: the seven areas of everyday life, your wellness graphs, and how to build a week that feels balanced and sustainable for you.

Explore →
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Testimonials

People are finding their balance

Reflective, sustainable change, without the pressure.

“I finally understand where my time actually goes. Seeing my current vs preferred balance was a wake-up call, and the weekly goals keep me honest.”

Maya R.
Product Designer

“The AI suggestions feel like they actually know me. Little nudges to step away from screens and move more have genuinely changed my evenings.”

Daniel K.
Software Engineer

“Logging my mood takes ten seconds and the streaks make it stick. Three months in and I feel far more in control of my week.”

Priya S.
Graduate Student

“Not another guilt-trip tracker. It is calm, encouraging, and the balance charts make progress feel real without any pressure.”

Tom H.
Marketing Lead
Pricing

Start with 7 days free, upgrade when you're ready

Daily Equilibrium is free for the first 7 days of use. Premium adds AI insights and rewards.

Free for 7 days
£0
  • Self-assessment onboarding
  • Daily habit & mood tracking
  • Current vs preferred balance
  • Streaks & weekly goals
  • Basic insights
Get Started
Most popular
Premium
£7.99 / per month
  • Everything in the 7-day trial
  • AI-powered personalized suggestions
  • Advanced insights & trends
  • Full history & comparisons
  • Achievement badges & rewards
  • Priority support
Start Premium
FAQ

Questions, answered

Everything you might want to know before you get started.

No. Daily Equilibrium is not therapy and is not intended to diagnose or treat mental or physical health conditions. Daily Equilibrium is an evidence-informed wellbeing app designed to help you reflect on your daily routines, build healthy habits and increase awareness of how your everyday activities influence your wellbeing. The app draws upon established principles from Occupational Therapy and Cognitive Behavioural Therapy (CBT), but it is intended as a wellness and self-management tool, rather than a replacement for professional healthcare or psychological therapy. If you are experiencing significant mental health difficulties or are concerned about your wellbeing, you should seek advice from an appropriate healthcare professional.

Daily Equilibrium doesn’t focus on just one aspect of wellbeing, such as mindfulness, exercise or habit tracking. Instead, it brings together evidence-informed principles from Occupational Therapy and Cognitive Behavioural Therapy to help you understand how your daily activities, routines and habits work together to influence your wellbeing. By combining activity tracking, mood monitoring, personalised AI insights, habit building and educational content, the app supports you in creating a lifestyle that is meaningful, balanced and unique to you.

Yes. Many people find that reflecting on their daily routines and habits complements the work they are already doing in therapy. Daily Equilibrium may help you become more aware of your activities, routines and mood between therapy sessions, providing additional opportunities for reflection and helping you put healthy habits into practice. If you’re unsure whether the app is appropriate for your individual circumstances, speak with your therapist or healthcare professional.

Daily Equilibrium has been designed for adults who would like to better understand their daily routines and develop healthier habits that support their wellbeing. Whether you’re balancing work, study, family life, retirement or simply looking to improve your daily routine, the app can help you reflect on how you spend your time and identify small, sustainable changes that are meaningful to you. No previous knowledge of Occupational Therapy or CBT is needed.

No. Daily Equilibrium encourages you to reflect on seven important areas of everyday life, but there is no expectation that every category will receive equal attention every week. Life naturally changes. Work commitments, family responsibilities, holidays, illness and unexpected events all influence how we spend our time. The aim is not perfection. Instead, the app encourages awareness of your routines and helps you recognise whether any important areas of your wellbeing may have been unintentionally overlooked over time. Your balance should reflect your individual circumstances, priorities and values.

The AI within Daily Equilibrium analyses the information you choose to record, such as your activities, routines and mood, to provide personalised insights and encourage reflection. These insights are designed to help you recognise patterns, identify strengths and consider small changes that may support your wellbeing. The AI does not diagnose mental health conditions, provide therapy or replace professional healthcare advice. It is intended as a supportive tool to increase self-awareness and promote healthy habit formation.

Daily Equilibrium has been designed to fit into everyday life. Most users can complete their daily activity log and mood check in just a few minutes. The app also includes features such as Copy Yesterday and Copy This Day Last Week to make recording your routine even quicker. You can spend as little or as much time exploring your graphs, insights and educational content as you choose.

Yes. Daily Equilibrium encourages a personalised approach to wellbeing. While the app includes suggested goals and a ‘Preferred Lifestyle’ example to help you get started, these are intended as guides only. You are encouraged to customise your own goals and preferred lifestyle so they reflect your personal values, responsibilities and circumstances. The aim is to engage in each of the seven categories on a weekly basis. As your life changes, your goals can change too.

Protecting your privacy is extremely important. Your personal information is handled in accordance with our Privacy Policy and applicable data protection legislation. You remain in control of the information you choose to record within the app. For more information about how your information is collected, stored and used, please refer to our Privacy Policy.

Daily Equilibrium has been designed as a general wellbeing app for adults. It is not intended to provide crisis support or replace professional medical or psychological care. If you are experiencing severe emotional distress, thoughts of self-harm, or are concerned about your safety or the safety of someone else, you should seek immediate support from your local emergency services or an appropriate healthcare professional.

Daily Equilibrium is free for the first 7 days of use. The Free version allows you to explore the core features of the app and begin reflecting on your daily routines. Premium provides additional tools, including enhanced tracking, more detailed graphs, personalised AI insights and expanded habit-building features, helping you gain a deeper understanding of your wellbeing over time.

Research in Occupational Therapy and Cognitive Behavioural Therapy has consistently shown that our daily activities, routines and habits play an important role in our physical and mental wellbeing. The activities we engage in each day influence our mood, energy, sense of purpose, relationships and overall quality of life. Daily Equilibrium helps you become more aware of these patterns so you can make informed decisions about the routines that best support your wellbeing.

Yes. Daily Equilibrium can complement other wellbeing tools, such as fitness trackers, meditation apps or sleep monitoring apps. Rather than replacing these tools, Daily Equilibrium brings together different aspects of everyday life to help you understand how your activities work together to influence your overall wellbeing.

Yes. Daily Equilibrium was developed by Kassiann Nair, a BABCP Accredited Cognitive Behavioural Therapist and former Occupational Therapist, and is informed by established Occupational Therapy principles, including Occupational Balance and the importance of engaging in meaningful daily activities. The app also incorporates concepts from Cognitive Behavioural Therapy (CBT), encouraging users to reflect on the relationship between their thoughts, emotions, behaviours and everyday routines. While Daily Equilibrium is informed by these evidence-based approaches, it is designed as a wellbeing and self-management tool and is not intended to replace professional assessment or treatment.
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